You've come to the right place for free exercise ball workouts. View each exercise individually from the menu on the left or download our printable PDF. Exercise Balls are great versatile portable exercise equipment. They can be used to help perform stretching exercises, abdominal workouts, back exercises and much more. Exercise ball free workouts brings you a little bit of everything. We will be updating this website as often as possible.
IMPORTANT
1. Always consult a physician before embarking on any exercise plan. 2. Wear loose-fitting clothes and dress in several layers to keep warm. If you are too hot, you can always remove a layer. 3. Always warm up before exercising. Allow at least 5 minutes and remember to include a stretching routine. 4. Make sure your equipment is in good shape before using it to work out.Ensure all bands, cables, clips, and screws are well secured. 5. Drink plenty of fluids after exercising. 6. The AstoneTM Exercise Ball should always be used under professional supervision.
