Workouts for core muscles with a physio ball | Print |  E-mail

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With this video you can get to learn a new dimension to the classical sit ups and make this work out more effective for you in order to improve your body structure and posture. This can also help you avoid the back pain and shoulder pain complaints that you might have.


In order to begin with the routine you need to lay down with your knees bent upwards. Once in this position you can take the physio ball and place it on your knees. Then placing your arms on the ball you need to roll it upwards and along with the ball you also need to lift your upper body. The lifting need not be extensive but apt number of repetitions can help you achieve the results.


With gentle movements and lifting your shoulders off the ground along with the physio ball you can work out on most of your core muscles and effective achieve the results that you might achieve with the tiring sit ups.