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The set of exercises in the video are more so for the beginners and hence are not very hard. Most of them are focused to your lower body and need a fitness ball to be completed.

The first exercise makes you lay down on your back and place your feet on the ball. Then you need to extend out your arms and roll in and roll out the ball with your feet.

The second exercise focuses precisely on the calf muscles. You have to place your stomach on the ball and lower down to have hands on the ground. Then you need to lift your legs parallel to the ground to start the exercise. Here you need to point and relax your toes, this can be done for around 10 counts.

The third exercise is more about the legs, you should place the ball between your legs and then lift them straight and bring them down. The exercise works great for your hamstring and your legs. Even this routine can be done with around 10 repetitions.

The forth exercise is a squat with the ball against the wall and you have your back on it. You should then bend your knees down and come up along with the ball to work on your legs and butt. Once again this can be done to a count of 10.

The final one is a difficult one comparative as you lay down holding the exercise ball between your legs and transfer them to your hands as you lift your legs and hands to the top. This can be done 8-10 times!