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In this video you can learn some great exercises that can be performed with a stability ball to have great abs. Initially you have to lay down with your arms outstretched above your head. Once in this position you need to grip the stability ball between your hands to begin the exercise.

Lift the ball above your chest, then slowly lift your legs towards the ball. You should now transfer the grip of the ball from your hands to your legs. Then get back to your start position with the ball between your legs. Do the same transfer process and complete one repetition. You should aptly do 3 sets of 10 repetitions each to make the most of this routine.

Try to ensure that a lot of pressure is not exerted on your neck or the upper back so that you can avoid any kind of discomfort or injury. The exercise is an advanced level and though it focuses more on the abs, it is for the entire body from top to bottom.