Ab exercises for sculpting on the stability ball | Print |  E-mail

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The video demonstrates a routine using the stability ball where in you have to sit on the ball and walk forward that would make you body lean towards the ball. After stabilizing yourself you need to start crunching from that position. Then start stretching with more extensions so that you can get more effective result.

After a few repetitions you can take a few steps backwards so that a major part of your back is on the ball and then start with the crunches again. The optimal crunch is when you go down and come up parallel to the floor, a lot of people come further off but that is not necessary. These exercises will warm up your body for the next exercise.

You can lay on the floor and fold your legs to hold them in the air. Now, place the ball on your legs and start with crunches as long as you don’t get tired, it’s ok to take breaks in between. Also you can try placing the ball between your legs and lifting your legs up and down to get the impact of the crunches on your body.