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The video explains about the two legged lift with the stability ball which aims at stabilizing the upper body and increasing the strength of the lower body. To begin with, you can place your body on the stability ball with your face towards the ground and roll over it towards the front. Here you can support your body with your hands and adjust accordingly to find the right balance.
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The video demonstrates a routine using the stability ball where in you have to sit on the ball and walk forward that would make you body lean towards the ball. After stabilizing yourself you need to start crunching from that position. Then start stretching with more extensions so that you can get more effective result.
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The set of exercises in the video are more so for the beginners and hence are not very hard. Most of them are focused to your lower body and need a fitness ball to be completed.
The first exercise makes you lay down on your back and place your feet on the ball. Then you need to extend out your arms and roll in and roll out the ball with your feet.
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In this video you can learn some great exercises that can be performed with a stability ball to have great abs. Initially you have to lay down with your arms outstretched above your head. Once in this position you need to grip the stability ball between your hands to begin the exercise.
Lift the ball above your chest, then slowly lift your legs towards the ball. You should now transfer the grip of the ball from your hands to your legs. Then get back to your start position with the ball between your legs. Do the same transfer process and complete one repetition. You should aptly do 3 sets of 10 repetitions each to make the most of this routine.
Try to ensure that a lot of pressure is not exerted on your neck or the upper back so that you can avoid any kind of discomfort or injury. The exercise is an advanced level and though it focuses more on the abs, it is for the entire body from top to bottom.
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With this video you can get to learn a new dimension to the classical sit ups and make this work out more effective for you in order to improve your body structure and posture. This can also help you avoid the back pain and shoulder pain complaints that you might have.
In order to begin with the routine you need to lay down with your knees bent upwards. Once in this position you can take the physio ball and place it on your knees. Then placing your arms on the ball you need to roll it upwards and along with the ball you also need to lift your upper body. The lifting need not be extensive but apt number of repetitions can help you achieve the results.
The video shows how you can perform advance level exercises for your abs with the stability ball. To start off you have to lean the side you are not working on to the ball and come in a sideward posture with your elbow underneath the shoulder on the exercise ball.
Once in this position you can start your sideward crunches, the side you are working on should be maintained very straight and the curl should not be more than 10-15 degrees. The curls should begin from the oblique so that you can get the best results for your abs. You have to contract on the inner side to create the strength and pressure.
